“It really depends on the person.” So take what works, leave the rest, and make it yours. 1. Don’t use meditation to try to “fix” your ADHD. It’s an easy mindset to fall into, given meditation is ...

Here are a few tips to get started: The time it takes to notice the benefits of meditation varies from person to person. Some ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding of everything.

Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person classes, guided meditations, or talks. Check the self-help or spirituality ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Wisdom springs from meditation; without meditation wisdom wanes. Having known these two paths of progress and decline, let a man so conduct himself that his wisdom may increase. For Buddhists ...

You are welcome to join us in the museum galleries in person or virtually via Zoom. This powerful, guided meditation can undo stress, soothe the nervous system, and help you feel relaxed and ...

When our attention is in constant demand online, meditation could be the key to ... productivity, and in-person connectedness and worsening depression and anxiety. Adolescence is a sensitive ...