Ninety spoke with "Meditations for Black Women" author Oludara Adeeyo about femininity, mindfulness and liberating your younger self.

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Peloton yoga and meditation instructor Kirra Michel brings a sense of peace with her everywhere she goes, from Tahoe and ...

Adam's new campaign with medical tech company Medtronic also explores the question of whether to first person to live to 150 ...

Meditation is, alas, the most commonly suggested technique ... for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere.” I ...

5. Daily Practice: Integrating meditation into one’s everyday practice is essential. ChatGPT is extremely personalized for the simple fact that with AI mindfulness, it knows that what one person finds ...

“It really depends on the person.” So take what works, leave the rest, and make it yours. 1. Don’t use meditation to try to “fix” your ADHD. It’s an easy mindset to fall into, given ...