I tried using a Zen garden that helped me meditate and relax while dealing with the challenges of cancer, and it really works ...

“It really depends on the person.” So take what works, leave the rest, and make it yours. 1. Don’t use meditation to try to “fix” your ADHD. It’s an easy mindset to fall into, given ...

The wooden veranda of Shorinzan Daruma-ji temple is piled high with daruma that have fulfilled their function of granting ...

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Discover how hyperbaric oxygen therapy (HBOT) works, its FDA-approved uses, emerging brain health benefits, and what to ...

Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person classes, guided meditations, or talks. Check the self-help or spirituality ...