After a devastating family tragedy in her early 30s, journalist Joh Jarvis found solace in mediation. Now, she teaches the ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

I tried using a Zen garden that helped me meditate and relax while dealing with the challenges of cancer, and it really works ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s stress-filled world, they’re often the place where we feel most at peace.

Discover how hyperbaric oxygen therapy (HBOT) works, its FDA-approved uses, emerging brain health benefits, and what to ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...