What does a guided meditation from Azealia Banks – the woman who gifted us ‘212’ some 13 years ago and years of the most baffling online presence – even sound like?

You can also try this meditation while lying down or standing. Once you get comfortable, deeply inhale and exhale for six seconds at a time through the nose. The focus of this meditation is to ...

But you can meditate just as effectively by sitting in your favorite chair or lying down on a yoga mat or in bed. Whatever position you choose, make sure it is comfortable for you to maintain for ...

Don’t get down on yourself if it feels like nothing. Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick ...