Emily Bett Rickards had a great inspiration for getting into shape to play Mildred Burke. Queen of the Ring is one of the ...

Despite being one of the most recognisable faces in the world of self-help, Londoner Jay Shetty's story from troubled ...

Save the date for the following activities at the SpiritFire Inspirational Living Center: • April 5, 11 a.m.: “Soul Medicine, Spring Awakening” Himalayan singing bowl meditation ...

Breathing is a vital part of guided walking meditation. Concentrating on every inhale and exhale helps root the mind in the present moment. As a beginner, you should try and coordinate your breath ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His app, available for free, offers a seven-minute guided meditation to ...

Neah Evans won medals for Scotland at the 2018 and 2022 Commonwealth Games Neah Evans says it would be "incredible" to go for gold at next year's Glasgow Commonwealth Games since she is "part of ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily practice and Sahaja Yoga meditation. Notable achievements include the ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden, neuroticism-fighting potion inside all of us. Here’s the oversimplified explanation: ...

What does it take to really energize people and motivate them toward a goal? Inspirational leadership might seem idiosyncratic and hard to quantify, but, according to Adam Galinsky, professor at ...

Celebrate International Women’s Day with these 50 top inspirational and empowering quotes that highlight the strength, resilience and achievements of women around the world. Discover quotes from ...