Peloton yoga and meditation instructor Kirra Michel brings a sense of peace with her everywhere she goes, from Tahoe and ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

In the spring of 2009, as the global financial crisis continued to roil markets and businesses, the chief executive of a multinational consulting company called an all-hands teleconference.

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Our 2025 Inspirational Women of the Year Awards in association with Marks & Spencer is looking for people who stand out above all the others. Just scroll down and fill in the online form at the ...

We had no teacher. Instead, our inspiration was the ‘Ek Pathar Ki Bawdi’, a group of historical Jain sculptures. Using hammers, we chiselled stones. That’s how we learned to sculpt.

Many have praised Alaya for her consistency and self-discipline, calling her an inspiration. The video has inspired others to follow in her footsteps, as they now see the value in committing to a ...

This article outlines five simple and effective daily meditation techniques for strengthening your concentration. Each technique is easy to implement and can be a valuable addition to your daily ...

Perfect for beginners yearning for mindfulness and tranquility, Zazen offers a simple but powerful pathway to deepening self-awareness. A fundamental part of Zazen is developing the ability to ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Relax during your next trip to Ojai at these six spiritual sites, including esoteric libraries, pilgrimage sites and gorgeous ...