The Importance of 'Kua' and 'Dang' The distinction between 'dang' and 'kua' is essential for any Tai Chi practitioner. While 'dang' refers to the area between the legs, 'kua' pertains to the pelvic ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

To cultivate mastery in Tai Chi, three fundamental requirements must be embraced: Passion: Passion serves as the driving force behind successful engagement in any practice. Individuals who are truly ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

Tai Chi is excellent for cardiovascular health as it improves circulation and lowers blood pressure. Its gentle motions raise ...

It is also important to point out that often studies of tai chi in particular are done with older populations. These results are important to emphasize the important role of martial arts as ...

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.