In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Elite athletes have achieved lifts of up to 1,200 pounds. Here's what's made that possible — and what the limit may be.

One of the best ways to do that is by lifting ... the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five reps—as long as you train heavy.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up ...