If I can get to the age category of 85, and if I can lift just what I’m lifting now, I’ll be in the national record books,” Duncan Beck says.

You may already know Grabo lifters thanks to their ability to lend a very literal helping hand. But what if […] The post ...

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter with your approach ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Strength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like ...

Gout Gout v Lachie Kennedy is poised to become one of the great rivalries in Australian athletics. Data and video analysis show how Kennedy won their first race, and give clues to how their duels will ...

While there are weight loss drugs out there that can speed up the process, lifestyle methods will help you build good habits ...

Mitchell Robinson gave himself a birthday gift — and the Knicks a jolt of energy they’ve been waiting to feel again. With Karl-Anthony Towns sidelined due to left knee soreness, Robinson returned to ...

But, now, there has been a significant increase in women not only lifting but lifting heavy weights with confidence ... woman Bella Belnap having a man lurking outside her pilates class and ...

NHS guidelines recommend around 0.75g to 0.8g per kilogramme of bodyweight per day – that’s around 64g a day for an average ...

This dating show isn’t about farmers looking for women. It’s about the agrarian fantasy that has women dreaming of farms.