You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

One of the best ways to do that is by lifting ... the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five reps—as long as you train heavy.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up ...

The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout method has a full-body impact, inside and out.

Made from flexible Lycra fabric with foam padding, they help protect the palms from calluses and strain while providing even weight distribution. Whether lifting heavy weights or tackling high ...