Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Let's look at where you can naturally find magnesium, the benefits and the types of you may consider trying. Remember, you ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Studies reveal magnesium may improve depression symptoms, sleep, heart health and blood sugar levels. There are many types of magnesium, which include magnesium aspartate, magnesium carbonate ...

Let's look at where you can naturally find magnesium, the benefits and the types of you may consider trying. Remember, you should discuss supplementation with your doctor before starting magnesium.

especially magnesium complex supplements, are becoming increasingly popular due to their capacity to offer different forms of magnesium. A magnesium complex supplement is a blend of different ...

Magnesium supplements are reasonably inexpensive and sold in a variety of forms. Some are easier for your body to absorb. These include magnesium aspartate, magnesium citrate, magnesium lactate ...

For individuals with kidney or heart conditions, magnesium supplements in any form should be used sparingly and under medical supervision. “These conditions can lead to magnesium buildup in the ...