Magnesium supplements can cause gastrointestinal side effects like nausea, vomiting, diarrhea, and stomach pain. However, these side effects typically occur in doses larger than 350 milligrams.

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

Magnesium citrate is a bioavailable form of magnesium that supports numerous bodily functions, including muscle function and energy production. This ingredient plays a role in maintaining muscle ...

The Tamil Nadu government’s decision to replace the Rupee symbol (₹) with the Tamil letter "ரூ" in its budget logo has sparked ... "wrought silver" or "stamped coin." ...

Wind up the hate machine, all you folks that don’t like fun in your metal — Japanese kawaii-metal band Babymetal announced this morning that they’re releasing a new album on June 13 titled Metal Forth ...

Languages: English. Forever stamps are stamps that can be used at any time, and are worth whatever the first-class postage rate for a one-ounce envelope is on any given day. Today, the rate is $0.73.

An investigation into alleged money laundering by a three-time convicted drug trafficker led to a search warrant at his Troutdale home this week and the seizure of a kilogram block of cocaine ...

Here is your 2025 hard rock + metal album release calendar and all of this week's newest albums! Each week is loaded with new rock and metal releases and keeping track of it all can be pretty ...

The outer metal has melted or burned away ... “Have a guess what brand car this is.” Magnesium wheels, also known as “mag wheels,” are lightweight and often used for performance or ...