There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Some medications and supplements may have unintended side effects when taken together. But how safe is it to take magnesium ...

Hans Selye gave us his General Adaption Syndrome (GAS) and told us that repeated exposure to chronic stressful situations led to exhaustion.

Your diet influences mental well-being. These superfoods can enhance mood, reduce stress, and improve cognitive function ...

A pharmacist has shed light on certain supplements that can help women with hormonal imbalances and conditions. Amina Khan, ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...