Eating citrus, like oranges and grapefruits, may lower the risk of developing depression by supporting better gut health. Dr.

The food we eat not only impacts how much sleep we get a night, but the quality of that sleep - and it turns out that one ...

Discover how magnesium, the 'anti-stress mineral', can help you manage stress, improve sleep and enhance your overall ...

This page is for students who want to take their reading comprehension to the next level with difficult vocabulary and ...

Exercise is one of the most effective ways to increase serotonin naturally because exercise increases the availability of tryptophan – a precursor to serotonin – in the brain and promotes the release ...

Your mood and what you eat are more connected than you think. Discover ten natural mood-boosting foods to try now: ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...

One food can help you sleep better, according to health experts, who say that including it in your evening routine could make ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining the two ...