Hans Selye gave us his General Adaption Syndrome (GAS) and told us that repeated exposure to chronic stressful situations led to exhaustion.

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Magnesium might help. Low levels of magnesium have been associated with imbalances in serotonin a neurotransmitter that contributes to feelings of happiness and well-being. Serotonin production ...

Magnesium does so by regulating neurotransmitters, like serotonin, that help relax the body and ease tension. How magnesium deficiency affects sleep About 48% of Americans consume less than the ...

Tryptophan or 5-HTP supplements can support serotonin production but should be used cautiously, especially if taking antidepressants. Vitamin B6, B12 and magnesium are essential for serotonin ...

In addition to dopamine and serotonin precursors, the formula also includes nutrients to support relaxation, focus, and cognitive function. We found that the combination of magnesium, vitamin D3 ...

our bodies then turn the amino acid into 5-HTP and that compound then goes onto make 5-HT – which is serotonin. He’s been sharing on Instagram how he takes around 400mg of magnesium and a 5 ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

Rich in antioxidants, dark chocolate helps lower cortisol (the stress hormone) and boosts serotonin levels, promoting relaxation and improving mood. Almonds, walnuts, and pumpkin seeds are packed with ...