Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

After gaining a cult following on social media, Nello, known for its cortisol calming drink, is launching in all Target doors ...

If you're over the age of 50, you may wish to consider taking magnesium supplements, even if you are already eating a good ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Perimenopause is a major shift in a woman’s life. It can bring on symptoms like brain fog, fatigue, mood swings and trouble ...

Yet a growing body of research suggests that supplements may not offer those same benefits. Omega-3 fatty acids are an essential nutrient that offer numerous benefits for the gut and can even ...

At a recent book club meeting in San Francisco, participants went around the room saying what was new in their lives before launching into their literary discussion. One had just joined a corporate ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...

You may have heard that magnesium supplements can offer a wide variety of benefits, from improving bone health to even helping you sleep. But like many vitamins and supplements, some uses of magnesium ...