But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by popping a pill to fill in the nutrient gaps.

Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Sky Sports commentator Rod Studd did not hold back when calling Stephen Bunting's defeat to Chris Dobey on Thursday night. Bunting went into the match chasing his first Premier League Darts ...

“Magnesium and vitamin D are essential nutrients that play important roles in many bodily functions,” says Clevenger. Vitamin D is the common name for a group of secosteroids that can be found in ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...

Stephen Bunting gave an emotional on-stage interview after he was involved in an uncomfortable exchange with Jermaine Wattimena at the Belgian Open. Bunting secured his place in the third round of ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more A £34 intensive moisturiser ...

The Pittsburgh Penguins made a pair of trades on Wednesday, sending forward Michael Bunting to the Nashville Predators and defenseman Vincent Desharnais to the San Jose Sharks. In addition to ...