Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

First, it is essential to choose a supplement that contains the right type of magnesium. Magnesium citrate, magnesium glycinate, and magnesium taurate are all excellent choices for heart health.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can also treat sleep dis ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

As a result, the significance of magnesium supplements becomes particularly noteworthy. When it comes to magnesium supplements, there are a variety of options available, including magnesium oxide ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...