When it comes to magnesium supplements, there are a variety of options available, including magnesium oxide, magnesium citrate, and magnesium glycinate, among others. However, not all magnesium ...

Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Solgar’s specialised supplements are a great way to increase your magnesium intake to support optimal well-being. Available in the highly absorbable citrate form, taking two capsules a day will ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Magnesium is a multi ...

Some supplements may contain magnesium oxide, which is not as easily absorbed by the body as other forms like magnesium citrate or magnesium glycinate. Additionally, the dosage of each nutrient ...

Supplement form: Capsule | Type of magnesium: Magnesium citrate | Serving size: 1 capsule | Magnesium per serving: 150 mg | Other active ingredients: None Pure Encapsulations Magnesium Citrate earns ...