Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...

Some of the most common types of magnesium used in supplements include magnesium oxide, magnesium citrate, and magnesium glycinate. Another essential factor to consider is the dosage. The amount ...

You’re in the right place if you’re trying to decide between maɡnesium ɡlycinate and citrate. Both are stellar for boosting muscle support, bone health, and overall well-being. But what sets ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

Solgar’s specialised supplements are a great way to increase your magnesium intake to support optimal well-being. Available in the highly absorbable citrate form, taking two capsules a day will ...

The first is the type of magnesium used in the supplement. Magnesium citrate and magnesium glycinate are two of the most common types used in liquid supplements. Citrate is known for its ability ...

Supplement form: Capsule | Type of magnesium: Magnesium citrate | Serving size: 1 capsule | Magnesium per serving: 150 mg | Other active ingredients: None Pure Encapsulations Magnesium Citrate earns ...