Magnesium is a common chemical element, an alkaline earth metal, which is highly chemically reactive and is very light (even ...

If you’re wondering how this unassuming food could help with blood sugar regulation, you’re in the right place. Stick around, ...

South Florida doctors and researchers offer ways to improve your brain health, even if you have a family history of dementia ...

Maintaining a healthy weight is crucial for heart health, as excess weight can lead to high blood pressure and heart disease.

Robust studies have consistently shown psyllium husk - or psyllium, for short - may lower our cholesterol, dampen glucose ...

Scientists have achieved a significant leap in aqueous Mg-ion battery technology by engineering a breakthrough cathode ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

We went straight to the experts to find out if pickle juice actually helps with cramps. Here's what they have to say about the latest health trend.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Magnesium is a must-have mineral for countless bodily functions, especially for those chasing an active and healthy lifestyle ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.