The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A breathing trainer strengthens the muscles used in ...

Explore how peppermint tea can soothe respiratory issues, ease congestion, and promote easier breathing with natural ...

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Intermountain Health recently published a study that used at-home monitors to alert caretakers when patients experienced ...