Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

The first-ever X-ray taken of an astronaut in space used new technology developed in Waterloo region. Startup KA Imaging’s ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Stress has become a constant in modern life, affecting both our mental and physical health. With the fast pace of daily life, ...

Discover how NiteHush Pro's 7-second“chew hack” targets the root causes of snoring and sleep apnea by healing airway nerves.

I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...

Neugarten had another specific recommendation for this as well— Sony’s WH1000XM3, which he said "are a lifesaver for blocking ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

Whenever people are looking to take on new interests, they may search for something that really grabs their attention. But ...