Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

At 38, William Lindley was a father of three kids and passionate about his job in law enforcement. But, after months of ...

Researchers found that benefits maxed out at 5,000 to 6,000 steps per day and one hour of moderate to vigorous physical ...

The Prince of Wales Hospice is calling on the local community to help families, like Gillian Ramskill’s, bring comfort, ...

Adults with high or even low levels of LDL (bad) cholesterol who took statins lowered their risk of dementia in a new study.

Don't settle for blurry vision. Here are the daily factors worsening your eyesight with expert tips for prevention.

Nearly 35,000 people under 50 are diagnosed with cancer in the UK each year, with almost 6,000 younger adults dying from the ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

The health ministry issued a statement stating that Nepal has recently been listed among the most polluted countries according to the Air Quality Index (AQI). With Kathmandu's AQI level reaching 348, ...

Kathmanduities have of late been inhaling hazardous air, as thick smog has enveloped the city. The ever-visible Dharahara Tower is now obscured, and even nearby hills, buildings, runways and roads are ...

Cancer survivors can reduce their ongoing risk of death by sticking to diet and exercise guidelines recommended by the ...

Why do we sometimes long for a walk along the coast, or crave the busy thoroughfares of a city? Annabel Streets explains how ...