Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Chronic headaches can be triggered by spinal misalignments, muscular fatigue, or past injuries. Misdiagnosed structural ...

Atletico Madrid can still compete for the LaLiga title, boss Diego Simeone said after a dismal run saw them lose ground to ...

“Your blood count is dangerously low,” the doctor said over the phone. “I’m sending an ambulance to take you to the hospital ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

Of all the available health and fitness metrics, VO₂ max is one of the most important. “VO₂ max is the amount of oxygen that ...

Access to primary care is challenging these days, and it is worth the effort to find a practice that can be your health-care ...

UTICA, N.Y. — The Springfield Thunderbirds (33-28-2-4) could not maintain momentum and fell by a 5-2 final score to the Utica ...

FOX Sports' Michael Cohen tells the heartwarming story of DJ Campbell, an adored Boise State basketball fan who is deeply ...