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Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

IMPROVING your posture with back exercises involves strengthening ... squeezing your shoulder blades together. • Lower the weights slowly and repeat. • Use a cable machine or resistance ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...