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Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

"But by simply incorporating occasional 30-minute movement breaks and a few targeted core-strengthening exercises, you could put up a great defense.” If your low back is always aching ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...