Women have a lot to deal with throughout a pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Among them, Apanasana, also known as the "wind-relieving pose" or "knees to chest," stands out for its simplicity and quick ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Open-label placebo yielded very modest analgesia in chronic low back pain, with better short- vs long-term outcomes.

For acute LBP, there is moderate-certainty evidence that NSAIDs are an effective treatment, while there is moderate-certainty evidence that exercise, spinal manipulative therapy, taping, ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

According to a publication by the Mayo Clinic, sacroiliac pain can be difficult to diagnose for a variety of reasons. Yet, it ...

Low back pain affects an estimated 1 in 4 American adults. In most diagnosed cases, the pain is considered “nonspecific.” meaning it doesn’t have a clear cause. That’s also partly what makes it so ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is ...

Lumbar support in a mattress benefits everyone, not just those who suffer from back pain. The lumbar supports the bulk of your weight and helps you perform even the most basic movements.