To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...

Our annual continuity rankings highlight which teams shook up their rosters and which ones are running it back.

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Pooled data analysis shows that pain relief is only marginally better than placebo. A pooled analysis of existing research, ...

In a new study, just one in 10 treatments were effective for non-specific low back pain. Experts explain the finding and ...