Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving. Swiss cheese is naturally lower in sodium ... the unhealthy fat. 3. Low fat cottage cheese ...

4. Breakstone's 2% Low-Sodium Cottage Cheese Another brand with a wide variety of cottage cheese offerings on its website, Breakstone's may be most recognizable for its four-packs of four-ounce ...

4. 365 A 16-ounce container of the low-fat, small-curd cottage cheese from Whole Foods' store brand, 365, cost me $4, or $0.25 an ounce. It's made with 1.5% milk fat and has 13 grams of protein ...

Its slightly higher protein content makes it a good choice for weight loss, as it may be more filling than cheeses with less protein per ounce. Notably, Swiss is also low in sodium with just 53 ...