Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving. Swiss cheese is naturally lower in sodium ... the unhealthy fat. 3. Low fat cottage cheese ...

4. Breakstone's 2% Low-Sodium Cottage Cheese Another brand with a wide variety of cottage cheese offerings on its website, Breakstone's may be most recognizable for its four-packs of four-ounce ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Its slightly higher protein content makes it a good choice for weight loss, as it may be more filling than cheeses with less protein per ounce. Notably, Swiss is also low in sodium with just 53 ...

View Nutrition information about Crackers, cheese, low sodium. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle.