When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean ...

A diet high in saturated fat raises total low-density lipoprotein (LDL, or "bad") cholesterol levels. This can lead to cholesterol buildup in your arteries and cardiovascular events like heart ...

Though it contains some saturated fats, full-fat yogurt can ... The Mediterranean diet is not a low-fat diet. Fat comprises 25–35% of the diet, much of which comes from olive oil and other ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

“Is whole milk better than low-fat milk ... of thumb is to have no more than 20 grams of saturated fat per day for the average 2,000-calorie diet, according to Hu. “That’s actually a ...

Can you eat cheese if you are following a low-saturated-fat diet? Reviewed by Dietitian Maria Laura Haddad-Garcia If you are a cheese lover, living your life without enjoying a sharp Cheddar or a ...