Researchers examined a real-world low-carbohydrate high-fat (LCHF) diet population to assess links between nutrient intake and cardiovascular risk.

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

and low consumption of saturated fats, red meat and added sugars. The Mediterranean Diet is characterized by a pattern rich in fruits and vegetables (seasonal), legumes, whole grains and nuts ...

reveals that a diet rich in fruits, vegetables, whole grains, low-fat dairy, and lean meats, while low in salt, sugar, and saturated fats, is associated with reduced psoriasis severity.

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of developing dementia or experiencing cognitive decline. The study joins previous ...

Compared to participants with low adherence ... 2025 — Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and related brain inflammation in ...