Doctor Amir Khan is known for sharing candid health advice on ITV shows like Lorraine. He recently turned his attention to how you could work to lower your cholesterol naturally ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Their research found that there can be greater benefits from consuming certain dairy foods according to a person’s gender. It ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

They also contain potassium and are very low in fat. Kidney beans can make a great addition to meat-based or vegetarian chili. Here’s a simple veggie chili recipe to try. Scoring 22 on the GI ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...