To reduce bad cholesterol, the first step is to follow a healthy diet. Let's explore some foods to avoid in your diet to ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Paneer, a rich source of protein for vegetarians, is once again under the scrutiny, as 1300 kgs of fake paneer has been seized in Patiala, Punjab. In a crackdown on food adulteration, the Food Safety ...

Researchers have found that a plant-rich, low-saturated-fat diet is associated with reduced psoriasis severity.

Deli meats, with their bold flavors and versatility, are a popular ingredient in many kitchens. However, their reputation for ...

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...