Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

What you have for breakfast impacts your health for the rest of the day -- and if you have high cholesterol levels, you'll ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

2024 — A study reveals that ketogenic low-carbohydrate diets can increase cholesterol levels and reduce beneficial gut bacteria, specifically ... 'A Hearty Debate' Concludes Plant-Based Meat ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...