Dietitians agree that your plane snacks should be energizing and filling but not super-heavy. A balanced mix of protein, ...

Move over prosciutto and mozzarella. There are plenty of other cheeses and meats to pick from that offer flavor, texture, and ...

Learn to identify lower-quality lunch meat by looking for 6 key signs on the label: high sodium, nitrates/nitrites, fillers, ...

We've all seen labels like "organic," "natural," and "low-sodium" on deli meat packages. But which are worth looking for, and ...

Top view. Lowering levels of 'bad' LDL cholesterol might protect against dementia and Alzheimer’s disease People with low LDL levels had a lower risk of both brain disorders People taking ...

People with low levels of "bad" cholesterol are less likely to develop dementia, according to new research. And statins lowered the risk of the debilitating condition even further in people with ...

According to the NHS, one way to reduce your cholesterol ... and should try to eat foods including nuts and seeds, fruits and vegetables and wholegrains. Oats can help lower cholesterol due ...

If you have high cholesterol, it can cause problems. It is when you have a total cholesterol above 200 milligrams per deciliter (mg/dL), according to the US Centers for Disease Control and Prevention.

They were surprised to find that the brain’s cholesterol regulation mechanisms may be a factor underlying vulnerability. The study appears March 26, in Alzheimer’s & Dementia: The Journal of the ...

If you want to try to lower it without going on medication, it’s worth remembering that eating foods that are high in cholesterol does not have an impact on your levels. So, contrary to what we ...