The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than drastically ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...