From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

If you're looking for a tasty chocolatey treat that is also packed full of protein and low in calories, look no further. For those who are undergoing a lifestyle change, it doesn't mean that you ...

Traditional red velvet cake is made with a lot of red food coloring. Research has linked this dye to cancer in male rats. Though human studies have not yielded the same result, th ...

If you're looking for a tasty chocolatey treat that is also packed full of protein and low in calories, look no further. For those who are undergoing a lifestyle change, it doesn't mean that you have ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie options, makes teenagers more likely to order the ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

New research from the University of Birmingham and Aston University has found that putting lower-calorie meal choices at the ...