From making healthy snack swaps to moving the body and prioritising sleep, know these simple habits for faster fat loss.

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

New research from CSIRO, Australia's national science agency, has busted the myth that weight loss must be a linear downward ...

Ayesha Curry Drops All Her Baby Weight — No Ozempic, No Surgery, Just That Glow After more than a decade of babies, bottles, ...

From Adele to Rebel Wilson, these celebrity weight-loss transformations serve as pure motivation and deserve major applause.

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental We all know the main strategies for weight loss are calorie reduction, healthy eating and increased activity. However, ...

Some studies have found people with higher BMIs after 60 may have a lower dementia risk than those who were underweight or have a normal weight — though it might be because people lose weight as ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ... We offer the most up-to-date information from top experts, new research, and ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

Dr Michael Mosley's son, Jack, is continuing his father's legacy and publishing a new guide to using weight-loss drugs. Mosley, known for fronting BBC and Channel 4 documentaries on health and diet, ...

At the end of 2022, Branneisha, now 28 and working in Texas for a major retailer, began using weight-loss injection Mounjaro. She's lost about six stone (38kg). Things changed quickly. Suddenly ...