Keep reading for a list of the foods high in potassium and be sure to start eating more of these healthy, potassium-rich choices. When most people think of dark, leafy green vegetables ...

Bananas, meat, dried fruits, and potatoes are good sources of potassium. And there are many more potassium-rich foods that ...

But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you have kidney disease, your kidneys don’t regulate potassium ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

While this works, it can be great to add some foods high in vitamins and minerals to ... magnesium, sodium, potassium, chloride and sulfur. Trace minerals include iron, manganese, copper, iodine ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

Belly Fat Foods: By adding these foods to your diet ... making it easier to avoid overeating. Their high potassium content helps regulate water retention and combat bloating, while their fibre ...

The American Heart Association (AHA) says: “Foods that are rich in potassium are important in managing high blood pressure, also known as hypertension, because potassium lessens the effects of ...