This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

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Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...