Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

Maximise your workout gains by using the top-rated MuscleBlaze protein powder. Explore these options that you can try in 2025.

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Learning fitness and lifting weights is a skill, and I couldn’t expect to walk into the gym for the first time and be a pro. I was okay with making mistakes, learning, and getting better as I ...

But the dynamic defensive end, the headliner of the Penn State football Pro Day workouts in Holuba ... of former Nittany Lions running, lifting weights and doing drills in front of NFL scouts ...

Scouts from 21 NFL teams had just finished watching him and 15 other players with pro football aspirations run and jump and lift weights and run some more during one of the most important days of ...

Repetitive movements — such as swinging a baseball bat or golf club, throwing a ball or lifting weights without functional thoracic mobility — can create imbalances that limit rotation and ...

These quotes are all from the thoughtful, candid, curious mommy makeover patients that Allure recently spoke to for our story ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

As teams descend upon the Rio Rancho Events Center for this weekend’s state powerlifting championships, there is plenty of optimism Northern New Mexico will bring home some hardware. Topping the list ...