Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Ishank Gupta, a 25-year-old, born with cerebral palsy, has defied all odds to transform his physique through disciplined workouts and mental grit. From struggling with basic movements to lifting heavy ...

If you've ever tried to lift a dead weight off the ground, you know that mastering the technique isn't always a walk in the ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

After weeks of grueling action, the women’s March Madness is down to just four teams: UConn, UCLA, Texas and defending ...

The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

Libertyville senior third baseman Emily Psyhogios has gained a different perspective on the ups and downs of softball.

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Vicksburg High's Cedrionna Blackmore and Warren Central's Sam Ross won state championships at the MHSAA Class 6A powerlifting ...