Ishank Gupta, a 25-year-old, born with cerebral palsy, has defied all odds to transform his physique through disciplined workouts and mental grit. From struggling with basic movements to lifting heavy ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Check out her gym workout for rock-hard body in her 60s ... workout video in which she did everything from headstands to lifting weights, “Today, I turn 62 years young! I feel energetic ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

This simple act of self-denial forced me to admit that a major source of my life’s problems was my lack of self-discipline.

Covington's girls are led by senior captains Lila Cooper (123) and Kaylee Robin (165), both seeded first. Cooper, a ...

Vigorous exercise on the other hand is meant to leave you breathing so hard and fast you can’t say ... Resistance exercises are often done with free weights, bodyweight or resistance bands.

"All this stuff just to run 100 meters," Pace's Nathaniel Lyons Jr. said with a grin, just knowing what he's gone through the ...

After realizing how much she enjoys lifting weights, Trainor now thinks about fitness differently. “I just look at all the years that I wasted doing hard cardio or trying to be a runner.

I’d gain baby weight, give birth ... everything right between learning how to lift and eat, while raising six kids and a baby, which was hard. But I wasn’t seeing the results I wanted.

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...