Lake Wales and Auburndale led the way this season in girls weightlifting. Nine of the 11 lifters on first team are from the ...

Arnold finished with a total lift of 295 pounds in Traditional, up from 250 pounds in 2024. She lifted 250 pounds in Olympic, up from 205 pounds. Forget about being a state medalist, just being a ...

Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...

On this week's Healthy Living, we have some advice on the best way to get the most out of your workout with Kim Anderson at Erie Fitness Now. To learn more, watch the video above.

While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...