MUTTON prices are expected to settle this week after a significant lift last week, but forward pricing has moved ...

Uninformed, non-agricultural media are chasing headlined stories because drama sells advertising and are creating long term ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...

The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout method has a full-body impact, inside and out.

Elite athletes have achieved lifts of up to 1,200 pounds. Here's what's made that possible — and what the limit may be.

Halle Berry has switched her focus from cardio to weight lifting to maintain a lean and healthy physique, especially during menopause. She meticulously takes 16 vitamins daily and incorporates ...

Somewhere between getting my fitness certification a few years prior, starting to box and lift weights more seriously and then teach classes to help others to do the same, my mind started taking a ...