News

More Women Are Training For The Pull-Up Than Ever Before—Here's Why You Should Too
In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...
11 Mistakes You Make During Deadlifts That Can Lead to Back Pain
The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.
32 best ab exercises to choose from for your next core workout
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
I did 20 burpee deadlifts a day for a week — here's what happened to my body
Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...
Crush Leg Day With This 350-Rep Dumbbell-Only Workout – Simple, But Far From Easy
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
The 60-Second Hang That Builds Grip Strength and Reveals True Fitness
Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...
7 Strength Moves That Transform Your Body Without Weights
These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...
Here’s Why (and How) Runners Should Lift Heavy Weights
You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...
A PT-approved guide to help new mums get back into exercise safely – after experts recommend ‘2 hours a week’
AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...
A 20-Minute Workout to Keep You Nimble as You Age
Thes exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...