These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

It’s about building a body that moves well, stays balanced, and doesn’t fall apart when you carry all your groceries in one ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.

With AI set to revolutionise the fitness industry, we take a closer look at the AI-powered gym equipment and gear leading the ...

Rachel Swepson with OrangeTheory Midtown shared common fitness pitfalls and tips to maximize workouts. One of the biggest mistakes people make during exercise is neglecting their core, Swepson said.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The quality of your training is far more critical for muscle growth than the overall time you spend on your workout. You ...

Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams told Newsweek.

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.